Amount of 22:1 undifferentiated, docosenoic, erucic in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount
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22:1 undifferentiated, docosenoic, erucic
22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Oil, mustard
|
41.175 g
|
41.18%
|
Fish oil, herring
|
20.613 g
|
20.61%
|
Spices, mustard seed, ground
|
9.355 g
|
9.36%
|
Fish oil, cod liver
|
7.328 g
|
7.33%
|
Oil, spotted seal (Alaska Native)
|
5.85 g
|
5.85%
|
Fish oil, sardine
|
5.589 g
|
5.59%
|
Fish, herring, Atlantic, pickled
|
5.166 g
|
5.17%
|
Oil, beluga, whale (Alaska Native)
|
3.52 g
|
3.52%
|
Fish oil, salmon
|
3.376 g
|
3.38%
|
Fish, halibut, greenland, cooked, dry heat
|
2.523 g
|
2.52%
|
Fish, mackerel, Atlantic, cooked, dry heat
|
2.498 g
|
2.50%
|
Fish, halibut, Greenland, raw
|
1.968 g
|
1.97%
|
Fish, herring, Pacific, cooked, dry heat
|
1.912 g
|
1.91%
|
Fish, sablefish, smoked
|
1.716 g
|
1.72%
|
Fish, sablefish, cooked, dry heat
|
1.67 g
|
1.67%
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
1.624 g
|
1.62%
|
Fish, mackerel, salted
|
1.543 g
|
1.54%
|
Fish, herring, Pacific, raw
|
1.492 g
|
1.49%
|
Fish, mackerel, Atlantic, raw
|
1.407 g
|
1.41%
|
Fish, sablefish, raw
|
1.304 g
|
1.30%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked